Keri Russell’s diet plan in the morning involves eating one fruit as she believes “It detoxifies the system and gets my body up and running.”
During lunch time and dinner, her diet shifts to high protein meals, low carbohydrates and low fat meals too.
The low fat meals involve monitoring one’s daily fat gram intake and consumes foods low in fat. For the low carbohydrate meals, it allows the person to eat anything except sugar, white flour, and starchy vegetables.
For the high protein meals, this involves eating meals that are right in protein like fish.
For Keri Russell’s exercise routine, she walks on the treadmill two times in a day and does yoga every morning.
Walking on the treadmill is considered a form of cardio exercise that burns a lot of calories especially those that come from fat thus effective in losing weight and preventing heart-related conditions.
Yoga, on the other hand, helps in strengthening, toning, and elongating the muscles in the different parts of the body.
