- Breakfast: Scrambled eggs or Cheerios
- Lunch: Sushi, Salad or a Wrap
- Dinner: Pasta
“It’s true what they said about breastfeeding. It helps with weight loss. It burns up to 500 calories per day so it has definitely helped me lose the weight I put on during pregnancy. I still wobble in places, but it’s like wearing war wounds. You can say, ‘Hell, this is what I’ve been through,” she shares.
For Myleene Klass’ exercise routine, it involves both dancing and boxing which are two very good forms of exercise. “I get my fitness training exercise done and I even end up learning something,” she shares. Both activities are excellent cardio exercises that doesn’t only help in burning fats leading to weight loss but also helps in toning the different muscles in the body.
Other forms of cardio exercises part of Myleene Klass’ exercise routine are walking, dancing and skipping. Doing skipping exercises similar to top boxers can burn as much as 300 calories in 20 minutes which is 4 times greater than the calories burned during jogging. For Myleene, being a mom also is a great exercise and thanks her daughter for being her fitness trainer.
