Zooey Deschanel Healthy Fitness Tips

 

Zooey Deschanel acts, sings and writes songs. This talented 31 year-old and sister to Emily Deschanel of Bones used to be a vegan but her food sensitivities to eggs, dairy, and wheat gluten made it too difficult for her to stay on a vegan diet.
Zooey’s fitness tips…
1) When it comes to exercising, mix up your routine.
Zooey is known to love hula-hoop routines which she can do for hours. She likes taking a variety of fitness classes.
2) Exercise for your brain and body.  Don’t work out to be skinny.
Zooey insisted that she exercises in an effort to be healthy, rather than to be thin.

“A lot of people work out to be skinny. That’s so boring, and it seems like a depressing goal for a modern woman. I work out to be healthy and because I like it. I do sports or classes, things that engage my mind. If you’re active, fitness will follow—and probably a good figure, too.”