Dwayne “The Rock” Johnson Diet Plan

WWE and Hollywood superstar Dwayne ” The Rock” Johnson had to lose weight,from 280 lbs to 245 lbs,in order to have a better physique in WWE.He furthur had to lose weight to 225lbs to have a leaner and athletic look like most Hollywood actors had.
THE ROCK’s DIET PLAN

• diet plans
• lose fat fast
• vegetable gardening
• lose weights

The Rock’s diet plan was pretty strict and tough,so as to lose fat fast.Johnson avoided fried foods and fast foods. However, he would cheat every once in a while by indulging in a large pizza, cheeseburger, donuts or a drink.Dwayne Johnson’s diet plan on a daily basis consisted of 6 meals per day made up of protein, healthy carbs, fibrous vegetables, and limited fat.

• Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water.

• Meal 2 : 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water.

• Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water.

• Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water.

• Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water.

• Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water.