Selena Gomez Diet and Workout

 

Selena Gomez‘s diet is quite typical for someone who is only 16 years old. She does admit to eating poorly on set, but she is trying to eat better, and she is trying to add more protein to her diet.
Selena Gomez’s diet can be improved, of course – the question is: Does she know how to improve her diet? I doubt it. Selena likes Snickers and Reese’s Pieces candy, which is fine, if you do not eat them all time, but that is not the only problem with Selena Gomez’s diet. What is the problem? Her diet is not diverse and it is not balanced. How can she fix that? She needs to eat more vegetables and fruits.
Here is how Selena Gomez’s diet looks like:
Breakfast (about 250 calories) “I like my mom’s eggs,” Selena says about her morning favorite. “She makes a mean omelet – she adds mushrooms, onions, cheese, the works.”
Lunch (about 350 calories) “I like to make sure I have protein, so sometimes I’ll eat meat, like turkey, when I’m out or on set,” says Selena, explaining how she keeps her energy up.
Dinner (about 850 calories) “I actually like to do my dinners all Italian – It’s kind of fattening, but it’s my leeway,” she says. “I love lasagna.”
Snacks (about 300 calories) Selena cannot seem to resist Snickers or Reese’s Pieces – and a pickle. “Pickles fill you up and aren’t too bad for you,” she explains about the veggies.
The bottom line on Selena Gomez’s diet As you can see, Selena’s eating habits are far from perfect. Her breakfast is great. Her lunch needs vegetables. The dinner is very high in carbohydrates and low in protein and healthy fats, which is basically a recipe for a weight gain. Her snacking habits are terrible – candy and pickles, are you kidding me?
Selena Gomez’s workout Not much is known about her workout, but it has been reported that she goes to the gym and exercises regularly.

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Minka Kelly Diet

Actress Minka Kelly takes care of her body, but understands that once in a while it’s actually good to splurge and enjoy your favorite foods. The 30-year-old may not be the healthiest person, but her diet is pretty balanced.

“I don’t want to diet for the rest of my life,” she confesses. “If you don’t let yourself have the things you want, especially when it comes to something as simple as food, you’ll fill and end up being less healthful.”

She revealed how her daily menu looks like. Minka has egg whites and oatmeal for breakfast, a salad with protein for lunch, and fish and veggies for dinner. However, when she feels like it, she doesn’t stop herself from indulging on a cheeseburger and some fries.
Minka also admits that she has a sweet tooth but says she eats sweets in moderation, and usually after dinner.

“I don’t feel like dinner’s done unless I have a sweet,” she says. “I’d rather go for a small slice of real chocolate cake than a bunch of sugar-free cookies. It’s all moderation.”

The actress also makes time to exercise. She’s hired Gunnar Peterson as her personal trainer and she works out three times a week. She also goes running when she has time.

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Zooey Deschanel Healthy Fitness Tips

 

Zooey Deschanel acts, sings and writes songs. This talented 31 year-old and sister to Emily Deschanel of Bones used to be a vegan but her food sensitivities to eggs, dairy, and wheat gluten made it too difficult for her to stay on a vegan diet.
Zooey’s fitness tips…
1) When it comes to exercising, mix up your routine.
Zooey is known to love hula-hoop routines which she can do for hours. She likes taking a variety of fitness classes.
2) Exercise for your brain and body.  Don’t work out to be skinny.
Zooey insisted that she exercises in an effort to be healthy, rather than to be thin.

“A lot of people work out to be skinny. That’s so boring, and it seems like a depressing goal for a modern woman. I work out to be healthy and because I like it. I do sports or classes, things that engage my mind. If you’re active, fitness will follow—and probably a good figure, too.”

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Clementine Ford Diet and Workout

Thirty-one year old Clementine Ford is probably considered somewhat of a sex symbol (as most soap stars are), but this Young and the Restless alum has had her share of insecurities regarding the way her body looks; when she wore only a size 2, she still felt like she was fat.  Luckily, she discovered spinning and yoga.

“It’s become less about ‘Oh, I fee disgusting’ and more about ‘Look what I can do! I can stand on my head and put myself into a pretzel!” Clementine says.

Thanks to yoga and spinning, Clementine feels more in tune with her body and is more accepting of it. Now, being a size 8 is no big deal to her.  She even enjoys her body more now than she did then.
She confesses that she is probably the only person ever to gain weight on a vegan diet.  She loves to eat veggies, of course, as well as rice, beans, and nuts.  Her favorite meal is roasted yams with cauliflower and zucchini, but the weight gain is likely due to the vegan cookies and cupcakes Clementine likes to consume.

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Cam Gigandet Workout

According to Cam Gigandet, his gym workouts finally paid off when he bagged the lead role in the upcoming movie thriller, Priest. The 28-year old actor began his career by playing minor and supporting parts in television series, The O.C. and movie blockbuster, Twilight.
Cam maintains his gorgeous bod by working out. He admitted that he easily gets bored working out in the gym so he set up a home gym in a spare bedroom of his house. He got all the basics such as a  bench, a set of dumbbells, a whole bunch of kettlebells, and a chin-up bar. He also has a stationary bike that he rides daily. He works out for two to three hours at a time, four to five days a week.
While filming, Cam tries to train as often as possible. He goes to the gym of the hotel they are staying to work out. He also prefers to work out alone without the supervision of a trainer.
Aside from maintaining his body, Cam works out to feel good.

“I really like working out,” he says. “It’s fun to see what you can do to make yourself look good. And it’s nice to know you’ll be healthier and feel more confident at the same time.”

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David Beckham Cardio Workout

 

Soccer sports star David Beckham keeps his toned physique by doing a serious workout. Fitness coach Chris Neville from the Los Angeles Galaxy outlines David’s weekly fitness regimen. Coach Neville says that if you want to try David’s workout for yourself then you should begin working out twice a week and monitor yourself with a heart rate monitor.
A heart monitor can be used to keep track of your maximum heart rate. You can calculate your maximum heart rate (MHR) by subtracting your age from the number 220. Then use the heart rate monitor to estimate your prescribed percentage. You can find your target heart rate by multiplying the percentage given in Beckham’s workout by your MHR.
Week 1
Run for 5-minutes
Intensity: 85% MHR
Rest for 4 minutes
Sets of 3
Week 2
Run for 2-minutes
Intensity: 90% MHR
Rest for 2 minutes
Sets of 7
Week 3
Run for 1-minute
Intensity: 95% MHR
Rest for 1 minute
Sets of 15
Week 4
60-yard turnarounds (You will sprint for 60 yards then turn around and sprint back)
Intensity: 20 seconds, a total per out-and-back sprint
Rest for 1 minute
Sets of 8 to 10
Week 5
Sprint for 60-yard sprint
Intensity: as hard as possible
Rest for 10 seconds
Sets of 8 to 10
Celeb Diet Docs Says..
Off course consult with your physician before engaging in any physical activity that approaches your maximal heart rate.

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Josh Hopkin Workout

 

He is already 40 years old so TV actor Josh Hopkins changed his workout regime to accommodate his changing body. His trainer O’Neil Cespedes no longer trains him in plyometrics (an exercise training regimen that bridges the gap between speed and strength) , sprints, and heavy lifting, workouts that he used to do. Now, he is into functional training which simulates everyday movements.

For Josh, finding the ideal  workout had been a challenge. It was a trial and error thing. He tried jogging but couldn’t keep up with his friends. Now, he’s into sports and really enjoys it.

“I have to do a lot of cardio to keep my heart rate up. I wasn’t really good at it. It was frustrating to be out on a jog with my friends and not be able to keep up—especially when they all weighed like 140 pounds.
I prefer playing sports. I like that endorphin rush. I think that just stayed with me.”

Josh used to train with Freddie Roach, a popular boxing coach so it is no wonder that he can punch well. In fact,  one of his regular weekly workout sessions still incorporates traditional and Thai boxing strikes.
Josh works out three times a week, usually at a local park. If he can’t find time for a proper workout, he exercises through a machine-based cardio for 45 minutes.

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Lauren Conrad Diet Secrets

Lauren Conrad’s Diet
Lauren’s diet plan includes 6 meals daily, limited to 1,500 calories. Her diet plan is filled with fish and veggies but she does indulge in carbs on her cheat day.
Lauren Conrad’s Workout
Lauren does 1 hour sessions of weight training and treadmill work twice a week. She incorporates 45 minute hiking sessions in LA’s Runyon Canyon when she’s not working out.
About her slim down Lauren says “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!” She adds “When I work out regularly and eat healthy, I feel better.”

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Julianne Hough Diet

Country singer and Dancing with the Stars champion Julianne Hough is in impeccable shape. She exercises regularly, watches what she eats (sometimes) and even makes fitness part of her job as she has recently made her own dance workout DVD. Recently she revealed the inside scoop on her daily food intake and you will be surprised at how much she can eat. She definitely loves her carbs but keep in mind that she dances and exercises regularly so she burns a lot more than most of us.
Breakfast
1 bagel and two fried eggs sunny side up
Lunch
A huge meal including creamy artichoke and spinach dip with tortilla chips, avocado egg rolls, fried calamari and green salad topped with fresh avocado slices.
Snack
chocolate cheesecake
Dinner
Julianne skipped dinner because of eating such a big lunch.
Wow! There are loads of calories and fat in that lunch. She surely can’t eat that very often. Her body is practically a calorie burning machine!

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Avril Lavigne Diet

Avril Lavigne’s Diet Lots of fresh veggies, whole grains, tofu cheese and mayo substitute Vegenaise. Being human, Lavigne doesn’t always eat as well in L.A. because she hangs with less health-conscious pals.
“I go through phases,” she says. “When I have time off, we go out for dinner all the time, so I just enjoy myself.”
Avril Lavigne’s Workout “I definitely prefer to exercise outside,” she says. “My brother goes on tour with me, and we either go cycling, Rollerblading or running together.”
Lavigne squeezes in yoga and Spin class when she’s home. “I love working out,” she says. “I love feeling strong and healthy.”

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Dannii Minogue Diet and Exercise

New mum's meal plan
After growing a baby for nine months, going through the trauma of birth and then, for some, breastfeeding, good nutrition is vital to keep your energy and health stable. Regular small meals combined with plenty of fluids are required. Here’s a sample seven-day plan that provides good levels of nutrients for mum and baby. New mums should trust their appetite to tell them how much they should eat, provided they are making healthy choices.
DAY ONE
Breakfast: Bowl of muesli topped with mixed berries, skim milk and low-fat natural yoghurt
Snack: Handful of raw almonds and an apple
Lunch: Turkey salad sandwich made with low-GI bread, spread with mashed avocado, turkey, lettuce, tomato and cucumber. A low-fat yoghurt
Snack: Oatcakes or Vita Weats with ricotta and drizzle of honey
Dinner: Barbecued chicken breast, corn cob, steamed broccoli, peas and cauliflower
DAY TWO
Breakfast: Low-GI breakfast cereal such as Goodness Superfoods Protein 1st, with sliced kiwifruit, strawberries and skim milk
Snack: Handful of raw cashews and a few prunes
Lunch: Wholemeal pita bread topped with 1 tblsp hummus and a bowl of minestrone
Snack: Carton of low-fat fruit yoghurt and an apple
Dinner: Salmon fillet. Barbecue or chargrill brushed with olive oil. Serve with steamed broccoli and spinach leaves and brown rice
DAY THREE
Breakfast: 1/2 red grapefruit, 2 boiled eggs, low-GI toast with low-fat cheese. Glass of skim milk
Snack: Carton of V8 or other vegetable juice with handful of raw almonds
Lunch: Mix green leaves, cherry tomatoes, cucumber, small can of corn, olives and a can of tuna. Drizzle with olive oil and vinegar. Slice of low-GI bread
Snack: Small bowl of trail mix
Dinner: Pan-fried kangaroo fillet. Serve with sweet potato, greens, peas and asparagus
DAY FOUR
Breakfast: Low-GI toast topped with avocado and smoked salmon, squeeze over lemon juice. Glass of vegie juice and an apple
Snack: Low-fat fruit yoghurt and a handful of almonds
Lunch: Brown rice salad, with sweet corn, cucumber, cherry tomatoes, broccoli florets and feta cheese
Snack: Snack pack of dried apricots, prunes and raw almonds
Dinner: Turkey noodle stir-fry. Cook sliced turkey steak with mixed vegies in olive oil, soy sauce, chilli and honey. Serve with hokkien noodles
DAY FIVE
Breakfast: Bowl of muesli with mixed berries, skim milk and low-fat natural yoghurt
Snack: Low-GI toast spread with peanut butter
Lunch: Tuna and bean salad, with mixed leaves, cherry tomatoes, celery, cucumber, cup mixed beans, beetroot, 1 can tuna, olive oil and balsamic
Snack: Carton low-fat yoghurt and a banana
Dinner: Lamb cutlets with roast vegies. Grill cutlets. Roast vegies in oven with olive oil, sea salt, cracked black pepper and any herbs you like
DAY SIX
Breakfast: Mushroom omelette. Sprinkle with parmesan cheese. Serve with toasted low-GI bread and a raw tomato
Snack: Small bowl of trail mix
Lunch: A Mountain Bread wrap filled with ham, avocado, lettuce, tomato, cucumber and beetroot. A carton of low-fat fruit yoghurt and handful of grapes
Snack: Low-GI grainy bread toasted and topped with mashed banana
Dinner: Pasta with homemade bolognese (made with premium lean beef) and
a large salad
DAY SEVEN
Breakfast: Low-GI breakfast cereal, topped with sliced kiwifruit, strawberries, skim milk and natural yoghurt
Snack: Carton of low-fat fruit yoghurt and an orange
Lunch: Tuna sandwich, with low-GI bread filled with tuna (canned in springwater and drained) mixed with real egg mayonnaise and canned corn
Snack: Small bowl of trail mix
Dinner: Pan-fried barramundi or snapper served with quinoa pilaf (toss flat-leaf parsley through the quinoa). And mixed green salad

For Dannii Minogue’s exercise routine, she uses the PowerPlate to get her body in great shape. This vibrational plate exercise machine helps muscles to contract rapidly creating lean muscle mass. To put simply, this can effectively give you greater results in just a short period of time.
Dannii shares, "It didn’t take long after I started my sessions to see a visible difference and now I’m in the best shape ever.” She likewise added, "For me, it’s the quickest, easiest way to tone up and create a lean body. My friends have noticed the difference in how I look and it has made me look forward to exercising."

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Kate Middleton Diet and Exercise

The startlingly hazel-eyed, brunette future princess of England Kate Middleton rose from obscurity when she and Prince William of Wales announced their engagement. The royal couple who will be exchanging their vows this April 29, 2011, has consistently attracted media attention, especially the gorgeous 5 feet 10 inches tall, soon-to-be princess widely known for her regal beauty and elegant style.
"She’s quite figure-conscious and she’s very aware that the camera adds a good 10 pounds," said a source. "Kate has lost a lot of weight recently. She is tiny, with no hips."
Kate Middleton’s diet is the Dunkan diet, a diet plan developed by French nutritionist and medical doctor Pierre Dukan.
This is a low carbohydrate and high protein diet that involves 4 phases with little to no carbohydrate intake before gradually going back to carbohydrate intake.
The first phase of Kate Middleton’s diet is called the attack phase wherein it covers 1 to 10 days with an expected weight loss of 7 to 10 pounds during the first 5 days.
In this phase, Kate consumes only protein foods sometimes seasoned with condiments that are carbohydrate-free. She likewise consumes calorie-free drinks like water, coffee, tea and diet soda.
For the second phase is called the cruise phase wherein days of protein only are alternated with days of protein and vegetables. The allowable vegetables to be consumed in this phase are restricted to those that do not contain starch like lettuce, spinach, celery, cucumber, asparagus and tomato and may be eaten raw, steamed or combined in soups or stews.
The third phase is the consolidation phase, otherwise known as the maintenance phase which starts once Kate is able to achieve her set goal weight. She will continue consuming proteins and vegetables with permitted extra servings of carbohydrates a week.
The last phase is called the stabilization phase wherein Kate is able to go back to consuming any foods she like while still following the rules within the third phase.
An example of Kate Middleton’s diet plan on a typical day involves the following meals as based on the phase two principles:

• Breakfast: 8 oz non-fat cottage cheese, 1 slice turkey, Coffee or tea with skim milk and no-calorie sweetener

• Morning Snack: 4 oz non-fat yogurt

• Lunch: Three-pepper tuna, Stuffed mushrooms, Café crème

• Afternoon Snack: 1 slice ham, Oat bran pancake (made with 2 tablespoons oat bran)

• Dinner: Beef kebab, Courgette soup

• Dessert: Floating island

For Kate Middleton’s exercise routine, she works out at the gym for an hour daily and loves doing yoga and cycling.
Sources say, “She works out for at least an hour a day and loves to stay slim and toned. She and Pippa use the gym all the time because it has great equipment and it’s completely private. She has even had William and Harry doing crunches and press-ups.”
But when Kate was still studying, she was already actively playing sports. During college, she was the captain of their hockey team which is quite similar to soccer that needs high levels of fitness, muscular endurance and agility. She also loves skiing during the winter season which she does with Prince William.
Part of Kate Middleton’s exercise routine also includes a lot of rowing especially for a charity boat race. Rowing is considered as a great way to tone up the muscles of the arms, stay fit and lose weight as well. During her row trainings, she crosses the English Channel that is about 23 miles long.

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Katy Perry Diet and Exercise

What Does Katy Perry Eat?
Katy is a huge mushroom fan. Not the magic kind I hope! I personally hate mushrooms!!
“I love mushrooms. I could eat a ton of them. I really love truffles but I hardly ever get them. Mushrooms in general though are so healthy and good for you. I can’t get enough.”
My fave things include barbeque chicken chop at CPK Chinese, chicken salad at Chinchins, Rock shrimp and yellow tail sashimi at Nobu, Crispy beef at Mr.Chow’s, four curry chicken salad at Urth Cafe, my beloved double double at In-N-Out Burger. All so good!”
How Does Katy Perry Exercise?
When asked how Katy stays in shape she replied..
“I hate working out, but I love jumping rope. There’s a rhythm. It’s like dancing. I can double jump; I can cross. I can do all of it. I look like Rocky when I jump rope”

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Andrew Garfield Diet and Exercise

Andrew Garfield’s Diet

For his role in Never Let Me Go he went on a strict diet to lose weight. He apparently ate a lot of sushi, which is a high protein, low fat and low energy food. He lost around 7 pounds in 2 weeks on this diet, which is a lot of weight to lose for someone already quite lean.

However, his eating habits are not usually like that. In



    Normally, I eat loads, and I eat awful food – I love chocolate and burgers and bread and pasta. I should be obese, but I’m not somehow.

Maybe Andrew Garfield just has those lucky genes – some people really do. This may not be entirely in his favor though, as it could mean he finds it harder to pack on muscle, something that bodybuilders call “hardgainers” – simple people that find it very hard to gain muscle from weight training.

If he plans to bulk up more for the role of Spiderman then he needs to get started as soon as possible. He needs to swap his usual unhealthy diet for a lean diet high in proteins, rich in a variety of fruits and vegetables, and full of quality energy. Then he needs to start working out and lifting weights. Latest news is, News is that he has already started.

Andrew Garfield Spiderman Workout

As well as changing his diet Andrew Garfield has also quit smoking so that he can train harder. His fitness training actually started with a daily Pilates workout to improve his strength and flexibility to ensure that the more vigorous training ahead does not lead to injury.

However, the main workouts are now to increase muscle mass. His approach to weight training is not unlike that of Christian Bale’s preparations for Batman, although he is unlikely to put on so much muscle as Spiderman is a leaner superhero than Batman.

This form of weight training is designed for quicker results, but requires a vigorous daily workout with weight training exercises such as chin-ups, squats, clean and press, chest work and lots of arm training. In addition to this is there will be plyometrics, such as clap push ups, squat jumps, box jumps and also sprint training to improve speed and power.



However, Andrew Garfield has said that he will be developing a new Spiderman and not just replacing Tobey Maguire. He has said that Spiderman is just a teenager in the comic books, someone that is still slightly boyish in some respects and still developing. So he does not plan to bulk up for the role, just to be fit and lean, like all healthy and active teenagers should be.

Andrew Garfield is not a natural fitness fanatic though. He said that his father put him off exercise at an early age, as he was a swimming coach and Andrew quickly rebelled against the whole idea of sports and fitness at a young age.

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Rachel Zoe Diet and Exercise

• Breakfast: Greek omelet with feta cheese, olives, zucchini and tomatoes

• Morning snack: Velvet peanut butter dip with fresh fruit

• Lunch: Orange chicken with Asian vegetable mélange

• Afternoon snack: Vegetable potstickers

• Dinner: Balsamic-broiled salmon with jicama salsa

• Dessert: Double chocolate fudge cake

For Rachel Zoe’s exercise routine, she does 30 minutes of cardio exercises daily that helps her maintain a great figure. Cardio exercises can come in the form of running, brisk walking, cycling, swimming, and other activities that can temporarily increase the heart and respiratory rate of the person.
Generally, this kind of workout can burn as much as 300 to 600 calories per exercise fit for losing weight, increase the person’s endurance, and burns a lot of calories especially those that comes from fat. It also increases the individual’s metabolism beneficial to weight loss and maintenance.

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Kate Moss Diet and Exercise

Kate is currently 34 years old and has one lovely little girl. After becoming single recently she is trying to regain her confidence in modeling and just released her own fashion line! The diet plans that models undergo are very strenuous but produce amazing results.

Kate moss has a hefty exercise schedule to try and regain her famous figure which she admits wasn't up to scratch while dating Pete. She says that eating out at restaurants was the reason she lost her figure. She admitted that some days she hardly had any sleep which badly affected her metabolism and overall health.

What Does Kate Moss Eat?

Breakfast: Pro biotic yogurt, toast and fruit

Lunch: Grilled chicken and vegetables

Dinner: Grilled fish and vegetables

How Does Kate Moss Workout?

She works out at a gym and while shes there usually does weight lifting and running. She goes about 4 times a week!

Kate Moss has never admitted to having any form of eating disorder. Some however claim that the supermodels tiny figure isn't possible without starvation.

Kate Moss has an extremely fast metabolism because she eats usually on intervals of three hours. This is said to keep the body in 'fat burning mode' and many bodybuilders and fitness models swear by this.

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Doutzen Kroe Diet and Exercise

Doutzen Kroes’ diet involves eating small meals that are well-balanced throughout the entire day. Most of the time, these meals contains soup and vegetables and are cooked without any fat.
Doutzen claims that cutting out her food from her diet isn’t effective and that starving herself to achieve a slim physique isn’t good to look at in the runway.
"I like to enjoy life," she says, "I am a totally healthy girl that eats but eats in moderation”. Some of her favourite treats are cheese, bread and chocolate.
At the same time, Doutzen Kroes’ diet involves the portion controlled diet allowing her to eat whatever she wants but in moderate servings only.
Doutzen Kroes’ exercise routine, she admits to enjoy ice skating. She likewise works out with her personal trainer three times in a week. Her routine primarily involves working out and toning up her muscles especially her buttocks.
Doutzen Kroes’ exercise routine actually involves the use of the jumping rope that tone ups her buttocks especially during preparations for Victoria’s Secret catwalk shows.

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Keri Russell Diet and Exercise

Keri Russell’s diet plan in the morning involves eating one fruit as she believes “It detoxifies the system and gets my body up and running.”
During lunch time and dinner, her diet shifts to high protein meals, low carbohydrates and low fat meals too.
The low fat meals involve monitoring one’s daily fat gram intake and consumes foods low in fat. For the low carbohydrate meals, it allows the person to eat anything except sugar, white flour, and starchy vegetables.
For the high protein meals, this involves eating meals that are right in protein like fish.
For Keri Russell’s exercise routine, she walks on the treadmill two times in a day and does yoga every morning.
Walking on the treadmill is considered a form of cardio exercise that burns a lot of calories especially those that come from fat thus effective in losing weight and preventing heart-related conditions.
Yoga, on the other hand, helps in strengthening, toning, and elongating the muscles in the different parts of the body.

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Keira Knightley Diet and Exercise

Keira Knightley (with her full name Keira Christina Knightley) was born on 26 March 1985 in Teddington, London, England. She is an English film actress. Keira began her film career since she was a child. She began popular worldwide after her co-starring roles in Pirates of the Caribbean: The Curse of the Black Pearl and Bend It Like Beckham. Here you can learn more about her workout routine and diet plan: Keira Knightley Workout Routine
Her workout includes strength exercises and pilates
on a regular basis. For the preparation of some of her roles, Keira did archery, weightlifting, and boxing. About her workout routines, Keira said

I’m not going to jog five miles every morning. I haven’t been to the gym since January, and I’m drinking about a half a bottle of wine at night.

Keira Knightley Diet Plan
She uses portions control as well as following a balanced diet. Keira diet plan contains lots of vegetables and fruits.

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Agyness Deyn Diet and Exercise

What Does Agyness Deyn Eat?
“I’m no size-zero. I still eat fish and chips. And pizza.
It’s my favourite food and they do the best ones in New York. “People think models starve themselves but not me. I eat really normally.
“I think it’s important to be healthy, and for that you are allowed a little bit of everything. If you eat too much you put on weight, if you have a happy medium you stay the same. Every thing in moderation, Especially pizza!

For Agyness Deyn’s exercise, she makes use of the bicycle wherein she claims that she cycled all bike lanes in all cities.
“Once I have a free moment, the first thing I do is ride my bike,” Agyness shares.
Bicycling and other forms of activities similar to this is considered an excellent form of aerobic workout that burns approximately 300 to 1,000 calories per hour depending on the level of difficulty and exertion.
Furthermore, Agyness Deyn’s exercise routine includes yoga which she does three times in a week. Yoga is considered a good activity to relax the mind and body, and at the same time, strengthen, tone up and increase the flexibility of the person’s muscles.

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Myleene Klass Diet and Exercise

• Breakfast: Scrambled eggs or Cheerios

• Lunch: Sushi, Salad or a Wrap

• Dinner: Pasta

But at the same time, Myleene also thanks breast feeding that has helped her lose weight.
“It’s true what they said about breastfeeding. It helps with weight loss. It burns up to 500 calories per day so it has definitely helped me lose the weight I put on during pregnancy. I still wobble in places, but it’s like wearing war wounds. You can say, ‘Hell, this is what I’ve been through,” she shares.

For Myleene Klass’ exercise routine, it involves both dancing and boxing which are two very good forms of exercise. “I get my fitness training exercise done and I even end up learning something,” she shares. Both activities are excellent cardio exercises that doesn’t only help in burning fats leading to weight loss but also helps in toning the different muscles in the body.
Other forms of cardio exercises part of Myleene Klass’ exercise routine are walking, dancing and skipping. Doing skipping exercises similar to top boxers can burn as much as 300 calories in 20 minutes which is 4 times greater than the calories burned during jogging. For Myleene, being a mom also is a great exercise and thanks her daughter for being her fitness trainer.

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Denise Van Outen Diet and Exercise

This is what Denise would eat on a regular day:

7am: Breakfast - porridge (or any other power food which keeps her feeling full and energetic for a long time) with fresh fruit, such as blueberries, strawberries (they're packed with antioxidants), sometimes sprinkled with linseeds (great source of omega-3).

11am: Snack - fresh fruit chunks (pineapple for example) plus a glass of freshly squeezed orange juice for a mid-morning supply of fresh energy.

1pm: Lunch - chicken Caesar salad (no mayonnaise and plenty of olive oil) with plenty of grilled meat and lots of green vegetables.

7pm: Dinner - grilled fish with plenty of vegetables (sea bass with spinach, green beans or asparagus).

Denise's secret for not getting bored with her eating plan is that she allows herself to have Sundays off. "I have Sundays off. That's when my boyfriend Lee and I will go and have a roast with all the trimmings. I have a glass of red wine, dessert or a latte if I fancy it. For the rest of the week, my diet's healthy. I don't crave treats because I let myself eat what I fancy on Sundays", she reveals.

For Denise Van Outen’s exercise routine, she dances which is a fun fitness exercise for her and effective for losing weight quickly.
“With dancing there is no reason not to get stuck in. You can do it in your pajamas in your front room with the curtains closed. “It doesn’t matter how silly you look, put on your favorite music and dance – there are no excuses,” she says.

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Zoe Saldana Diet and Exercise

Zoe Saldana’s Workout Routine
Zoe has hired a professional trainer and she does Pilates 3 times per week. About her workout routine Zoe says:

“I get bored really easily. If I didn’t have a trainer to push me, I’d go walk for about 15 minutes.“

Zoe Saldana’s Diet Plan
Zoe Saldana follows a healthy and flexible diet plan. About her diet plan, Zoe says:

“I love feeling in tune with my body and eating right. Sometimes I pig out on pasta, but that’s OK. The next day, I just eat healthy.“

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Will Smith Diet and Exercise

The Will Smith Diet Plan

Will Smith focused on eating a higher protein diet and he also cut out all the junk food he was putting into his body.  He didn’t eliminate all of his carbohydrates (because your body needs them to survive and thrive) but he did focus on eating healthy sources of carbs instead of the processed junk.
The extra muscle he started building increased his metabolism so he was already naturally burning a lot of fat but by zeroing in on his diet it made him that much leaner.
I was super impressed when I was doing research for this Will Smith workout routine and I couldn’t believe how focused and how much hard work he puts into everything he does.  No wonder he’s so successful and the best way I’ve found to create success is to model people who are really doing it, and Will Smith is obviously one of them.

WILL SMITH WORKOUT:

Will Smith used to run 5 miles a day,6 days a week for his cardio workout.For the strength training program,he would work out 5 days a week lifting weights and tried to focus on 2 body parts per day.
By working 2 body parts a day,he was able to workout continuously by working on two opposable muscle groups. Hence by working 2 muscle groups in one day,he could keep his heart rate up.
Will’s trainer made him do 3-4 sets of 10 repetitions each of each exercise. Why 10? Because 10 were the golden number for fat-loss-muscle-gain.The exercises which Will used to do are:
Squats
Lunges
Bench Press
Incline Press
Shoulder Press
Dips
Pull ups/Chin Ups
Bent Over Rows

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Kara DioGuardi Diet and Exercise

Kara Dioguardi’s diet Some people are afraid of sweets, correction, most women in Hollywood are afraid to admit that they eat sweets, Kara does not. In fact, she claims that she basically becomes unstable to the idea that she cannot have sweets. Kara Dioguardi’s diet is not only balanced, it is smart. Sweets are allowed, in moderation, of course.
Kara Dioguardi’s workout Sure, yoga and Pilates are popular in the la-la land, but they are also overrated. Kara Dioguardi’s workout, on the other hand, is not trendy, but it is effective. Unlike Kara Dioguardi’s diet, her workout is not balanced. And you know what? It does not have to be.
She does boxing three times a week with each session lasting for about an hour. Why boxing? Because she wanted a workout that would help her build stamina and improve her cardio conditioning. Boxing is perfect for that. And all that swinging also tones her arms, which is an extra benefit.

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Brooke Hogan Diet and Exercise

Brooke’s Diet
Brooke says she eats “very healthy” and “super clean, all organic.” She eats small meals and snacks throughout the day munching on tuna with low-fat mayo, grapes, walnuts, salad, fruit and almonds. She eats “whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs.”
In weight loss mode she cuts out bread and refined sugar. She does have her vices “sometimes I get the biggest bowl of pasta I can eat.”
Brooke’s Fave 5 foods:
1. LaraBar energy bar
2. Fruit “sugar in fruit is ok to eat”
3. Organic Mac and Cheese
4. Add lemon juice to Fruit
5. Organic vanilla crackers “relatively low in fat and calories”

Brooke’s Workout
What could be better than working out with her dad? Her workout partner is none other than Hulk Hogan. She works out 6 days a week, usually in the morning. Her workout routine includes 30 minutes of cardio, and an hour of weightlifting. For her abs she does a ton of crunches.
Brooke adds “Sometimes I want to be a thin model. But I’m happy with my
body- I think every girl looks at herself and wishes somethinge else. I
know I have got a beautiful body.”

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Jennifer Hawkin Diet and Exercise

What Does Jennifer Hawkins Eat?
How Does Jennifer Hawkins Workout?
I found a great article from New Idea detailing Jennifer’s exact meal plans for a week
Day One:
Breakfast: Oatmeal with skimmed milk
Snack: Banana
Lunch: Chicken salad
Dinner: Seared ahi tuna steak, steamed vegetables and a cup of brown rice
Exercise: 30-minute power walk. Upper body resistance work at the gym, working her biceps, triceps, shoulders and back. Rather than bulk up using weights, Jen’s more into resistance bands at the moment. You can work any muscle in the body.
Day Two:
Breakfast: Porridge with raisins and honey
Snack: Handful of dried cranberries and blueberries
Lunch: Chicken on rye bread. Jen’s on a white bread detox because her nutritionist suspects she has a yeast allergy. Cup of grapes
Dinner: Tofu stir-fry with egg noodles
Exercise: 45-minute yoga class. Jen’s just revamped her workouts to focus on yoga and Pilates. ‘Yoga levels me out,’ Jen says. ‘If I’m stressed, I do that and I’m fine.
Day Three:
Breakfast: Two slices of rye bread. One banana
Snack: Banana
Lunch: Tuna salad. Handful of cashew nuts. ‘I love fruit, nuts and yogurt,’ Jen says. ‘Food has to be exciting. Depriving yourself makes you crave things more.’
Dinner: Grilled chicken breast and char-grilled vegetables. Low-fat yogurt.
Exercise: 45-minute cardio session
Day Four:
Breakfast: Fruit and nut muesli (unsweetened)
Snack: Mango
Lunch: Chicken salad sandwich on rye
Dinner: Thai takeaway followed by lollies in front of the TV with her girlfriends. ‘I wish I could cut them out,’ she says of her naughty moments, but Jen is only human. ‘It makes my skin break out,’ she reveals.
Exercise: 40-minute power walkin the morning
Day Five:
Breakfast: Scrambled eggs
Snack: Apples
Lunch: Chicken salad sandwich on rye
Dinner: Omelette and salad. Low-fat yogurt
Exercise: Time to pay back for the takeaway! 20-minute jog in
the morning followed by lower-body resistance work and abdominal exercises. She pushes her body harder when she knows she has lollies to work off! Yoga in the evening if she’s stressed.
Day Six:
Breakfast: Fruit and nut muesli (unsweetened)
Snack: Handful of pistachio nuts
Lunch: Chicken Caesar salad with dressing on the side. Jen avoids red meat and prefers a healthy chicken salad
Dinner: Poached salmon with asparagus tips and a cup of brown rice
Exercise: 45-minute Pilates class or a cardio session
Day Seven:
Breakfast: Omelette with cheese and tomato
Snack: Strawberries
Lunch: Tuna mayo in an avocado shell with salad
Dinner: Chicken stir-fry with capsicum and 1 / 2 a cup of whole-wheat tagliatelle
Exercise: Rest. It’s important to rest at least once a week so your muscles can rebuild. Although working out most days seems like a big commitment, it suits Jen well. ‘Exercising year-round is good. I’m a happier person as a result.’

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Hugh Jackman Diet and Exercise

Hugh Jackman’s Daily Meal Plan Highlights

While he did not eat this way every single day during training, the following does represent Jackman’s typical meal intake and spacing during the “Wolverine” sessions :
1. 5:00 AM (1 hour before training) – Dates, seeds, and berry mix.
2. 6:00-7:00 AM (Immediately before, after weight training) – Protein supplements.
3. 7:30 AM (After cardio training) – Recovery shake and bar.
4. 7:45 AM (After training) – Protein smoothie.
5. 10.00 AM – Morning protein boost (e.g. Turkey stir-fry with spinach, broccoli, mushrooms and cauliflower).
6.   1.00 PM – Lunch (e.g. 200g rosemary chicken with sugar snap peas and asparagus).
7.   4.00 PM – Mid-afternoon energy break (e.g. Walnut trail mix).
8.   6.00 PM – Protein dinner (e.g. Tuna steak with broccoli and cauliflower, other vegetables).
9. 10.00 PM – Before bed: Protein smoothie.
Below is Hugh Jackman’s exercise routine:
Chest Exercises
* - Bench Press supersetted with
* - Dumbbell Flyes
Tricep Exercises
* - Dips
* - Cable press-downs
Chest Pump
* Cable Crossovers – an additional chest exercise to beef up the pecs – hit them from all angles
Leg Exercises
* Barbell Squat – classic and best leg exercise
* Split Squats – similar to one legged squats, keep one leg behind you and raised on a bench
* Back Exercises
* Barbell Deadlifts – another classic strength builder and works effectively in muscle building
* Dumbbell lunges – some say these are not required if you squat properly, some just love lunges.

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Christian Bale Diet and Exercise

Christian Bale Machinist Diet

Christian Bale literally lost 1/3 of his weight for the Machinist, going from 185lbs to 120lbs. He wasn't on any special diet or exercise program. He simply reduced eating to a minimum. Supposedly he had nothing but coffee, cigarettes, and an apple each day. He exercised but avoided weightlifting. His goal was to eliminate all fat from his body. After losing 40lbs, he received medical advice on how unhealthy his weight loss was. Despite that, Bale wanted to, and did, lose 20 more pounds. His dedication in sacrificing his health for this role was uncanny

Christian Bale Workout
Christian’s workout consisted of compound exercises with power moves to allow him the quick speed and manoeuvrability with his fight scenes. All major exercises were divided into a 3 day sequence with one day of active rest.
Day 1:
Chin ups superset with cable rows. 4 sets of 10-12 reps each.
Power Clean with barbell up to chest. 4 sets with increasing weights – 12, 10, 8, 6 reps
Snatch Hang High Pull where the exercise is similar to a power clean but you do not catch it at the top so it is one fluid movement. 4 sets with increasing weights – 12, 10, 8, 6 reps
Day 2:
Sprinting: 5 sets of 30 meters, followed by 5 sets of 40 meters. Rest 60 second between sets.
Squat jump with arms crossed over your chest (can do this with a weighted medicine ball to increase difficulty. 4 sets of 10 reps.
Reverse Lunges. 4 sets of 10 reps.

Day 3:
Dumbbell Flyes . 3 sets of 12 reps
Bench Press with Smith Machine . 3 sets of 12 reps.
Stability Ball Push-Ups. 4 sets of 10 reps.
Close Grip Pulldowns. 4 sets of 10 reps.
Deadlift. 4 sets with increasing weights – 12, 10, 8, 6 reps
Day 4:
10-20 laps swimming and 30 minute stretching session.
Repeat the above schedule after one day rest.

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Chili Diet and Exercise

Rozonda Ocelean Thomas, famously known as Chili of famous pop group TLC, is easily one of the most recognizable faces from the group, and her sultry voice fills the listener's ears in hit songs such as "Ain't 2 Proud 2 Beg", "What About Your Friends", "Hat 2 da Back", "No Scrubs", "Waterfalls", and "Girl Talk". Any woman would certainly get jealous with her silken pipes, gorgeous face, and lean fit figure. Fortunately, she shares to us the secrets behind her chili hot figure, and how she maintains it while being in front of the spotlight.
Chili’s diet is the low carbohydrate diet that allows the consumption of meats, cheeses, fats, and some green leafy vegetables.
At the same time, it avoids the intake of any meals or foods with sugar, white flour, or starchy vegetables to keep the intake of carbohydrates at a minimal amount.
Chili’s diet allows her to lose weight as long as she sticks with consuming the allowable foods.
A typical meal of Chili includes baked free range chicken from Whole Foods or the farmer’s market, together with sauteed fresh green beans or collard greens.
She shares, “I like to add turkey bacon and a diced up onion, stir it together, and serve it over brown rice.”
For Chili’s exercise routine, she works out 4 times weekly together with her personal trainer Luis George.
“I want more definition. I’m very competitive with my trainer Luis George, and that motivates me. When I’m working out, I want to be the best, period. I want to have better abs than Usher,” she shares.
During Monday and Friday, Chili jogs for 45 minutes and completes 12 sets of 60 yard sprints. This is followed by 300 to 500 reps of abdominal exercises that involve completing 50 crunches, 50 toe touches, plus 50 leg raises.
During Tuesdays and Thursdays, Chili’s exercise routine includes strenuous leg plus upper body routines that involves leg extension for 4 sets of 8 repetitions, leg presses with 4 sets of 8 repetitions, lunges for 3 sets of 10 repetitions, calf raises with 4 sets of 12 repetitions, push ups with 4 sets of 12 repetitions, followed by 10 repetitions of dumbbell triceps extensions, superset with 15 repetitions, bicep curls for 3 sets of 10 to 15 repetitions.
During the evening, Chili walks around her neighbourhood to help her relax and to stretch all of the muscles she worked out for the day.

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Chelsea Handler Diet and Exercise

Chelsea Chandler’s Diet

• Breakfast: Oatmeal with protein power and flax seeds.
• Mid-morning snack: Turkey and arugula salad (no dressing).
• Lunch: Sushi.
• Dinner: Sea bass, chicken, or green salad with meat loaf. (Here’s the meatloaf recipe.)
• On-stage snacks: 2-3 Doritos chips (and she throws the rest of the small bag away).

Chelsea Handler Workout

Directions: Do one set of each of these six exercises; Do the workout 2-3 times per week.
Equipment: dumbbells (or weighted balls), a Pilates ring, and a Pilates mat.

Scissor-leg Hundred

Body part(s): abs, legs
Reps: 100
Directions: Lie face up with your legs and arms extended along the floor, toes pointed in the same direction. Extend legs straight up. Bring your right leg down to about six inches off the floor so that your legs are scissored. Lift your head and shoulders off the mat along with your arms (which are a few inches off the mat). To start, keep your legs still as you pulse your arms up and down. Pulse 5 times as you breathe in, and then pulse 5 times as you breathe out. That’s 10 pulses. Switch legs every 10 pulses.

Weighted Roll-up

Body part(s): abs
Reps: 10
Directions: Hold a dumbbell with both hands while lying face up with your arms extended behind you (palms up) and toes pointed so that you form a straight line from hands to toes. To start, begin to inhale as you lift your arms overhead to roll up. Then exhale as you continue leaning forward to extend your arms past your toes, which should now be flexed. (Your arms are parallel to the ground.) Inhale as you start to return and exhale as you finish returning to the starting position. That’s 1 rep.

Double-leg Stretch

Body part(s): abs
Reps: 10
Directions: Lie face up with your knees bent up 90 degrees so that your knees are over your hips. Lift your head and shoulders off the mat and put your hands on your knees to pull in your abs. To start, exhale as you simultaneously raise your arms behind you so that are 45 degrees off the mat (your arms should be even with your ears) and extend your legs 45 degrees (in the other direction). Return to the starting position. That’s 1 rep.

Prone Arm Raise

Body part(s): back, shoulders
Reps: 15-20
Directions: Lie face down and lift your head off the mat (facing the mat) so that your body aligns from head to toes. Pull your shoulders down and back. To start, inhale and lift your hands a few inches. Hold this position as you exhale. Then inhale and lower your hands to the original position. Exhale. that’s 1 rep. (Optional: hold a dumbbell in each hand.)

Side Bend

Body part(s): core
Reps: 5-8 per side
Directions: Form a straight line by balancing on your right hand and right foot with your left foot stacked on top of it. (Your body is about 45 degrees to the mat.) To start, inhale as you lower your hips a few inches. Exhale as you lift your hips and extend your left arm overhead (also in line with your body). Return your arm. That’s 1 rep. Do all the reps for the right side, then switch to the left side.

Side Leg Raise

Body part(s): legs, chest, abs
Reps: 15 per side
Directions: Lie on your right side. Hold a Pilates ring in front of your torso with your left hand pressing on one its pad to push it toward the mat. Turn your legs out at the hips so that your heels are together. to start the move, press down on the ring and inhale as you raise the left leg straight up (feet pointed). Exhale as you lower the leg (feet flexed). That’s 1 rep. Do all the reps for the right side, then switch to the left side.

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Bridget Hall Diet and Exercise

Stunningly beautiful supermodel Bridget Hall has graced high-end fashion magazines including Vogue, Harper's Bazaar, ELLE, Allure and Sports Illustrated. Her all-american pretty features, combined with that 5 foot 10 frame of lean, trimmed body is what got the entire nation hooked on this Texas native. Here, Bridget shares with us the diet and exercise routine that has kept her body beach-worthy as it is.
"I do watch what I eat, I think that's very important." She says. "And exercise. I try to work out regularly, it just makes me feel so much better about myself."
Bridget Hall’s diet is adhered to the principles of David Kirsch’s diet that includes a comprehensive eight-week eating plan which is separated into 3 phases.
The first phase of Bridget Hall’s diet is considered the most restrictive wherein Bridget has to follow the A, B, C, D, E and F' of the diet. This stands for no alcohol, breads, starchy carbohydrates, dairy, sweets or fruits.
Furthermore, the first phase meals contain only lean meat such as turkey, chicken or fish and vegetables. One or two protein shakes can likewise be taken throughout the day.
The next phase allows the intake of healthy carbohydrates, and the third phase includes cheat meals per week.
For Bridget Hall’s exercise routine, she adheres to David Kirsch’s exercise program that involves performing lots of lunges and moves. At the same time, it allows the use of light weights, around 5 pounds maximum with high repetitions.
Furthermore, the first two weeks of Bridget Hall’s exercise plan includes doing 45-minutes of cardio exercises followed by another 45 minutes of aerobic exercise with strength training plus the toning up of the muscles together with abdominal and leg routine.
After the two weeks, it then proceeds with the maintenance phase wherein Bridget has to do 3 days of aerobic exercise with strength training and toning then another two days to do 45 minutes of cardio exercise and two days of strength training sessions for 30 minutes.

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Bar Refaeli Diet and Exercise

Bar Refaeli’s Workout Plan

Israeli Supermodel, Bar Refaeli, is the cover model for the Sports Illustrated 2009 Swimsuit issue. And by looking at her gorgeous photo it’s evident she deserves the cover model title that so many women strive for in the modeling industry. Bar maintains her svelte body by performing a variety of cardio and martial arts based workouts, one such workout is Krav Maga, an Israeli fighting method. Bar Refaeli states,

“My trainer taught me all kinds of kicks and they work everywhere-your abs, your butt.”

Krav Maga workouts are very similar to cardio kickboxing in that you get a full body workout and it uses a lot of the same equipment such as jump ropes, kettle bells, gloves and boxing bags. Other perpetually fit stars that practice Krav Maga are Jennifer Garner, Anna Kournikova and Charlize Theron. From the looks of Bar Refaeli, it appears that doing some Krav Maga will definitely help get a sleek bikini body for the upcoming summer.

Bar Refaeli Diet

In a recent interview with Hello magazine, swimsuit model (and Leo DiCaprio ex) Bar Rafaeli dishes on her bangin' figure and what she does to keep in shape.
She says, "I don't diet and I don't have an eating plan, but I like to eat healthily. I don't deny myself anything and there's nothing I wouldn't eat. I like desserts - I like food full-stop, but I exercise and I'm young, so everything keeps in check."
Sounds good enough. But the she goes on: "If I have a major shoot or fashion show coming up and I want to look my best, then I'll spend a little extra time working out or I'll stick to eating salads and chicken for a few days. I would never go on some crazy fad diet or eat anything weird to get thinner - it's just not good for your body.

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Andre 3000 Diet

• Breakfast: ¾ cup whole grain cereal and soy or rice milk with ¾ cup of fruit of your choice or 1 cup of Toasted Apple cinnamon cereal and almond milk (recipes in Thrive) with ½ cup fruit of your choice.

• Lunch: Vega fruit dip (slices of apple, banana, orange) 1/3 serving Natural Vega, 1/3 serving Chocolate Vega Whole Food Health Optimizer, ½ tbsp hemp seeds. Mix Vega and hemp seeds together, dip fruit in and eat.

• Snack: 3 fresh dates with hemp butter or 1 65 gram Rejuvenator Brownie (recipe in Thrive).

• Dinner: 3 cup mixed greens, with ½ cup broccoli, ¼ chick peas, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar (or ginger papaya salad dressing, recipe in Thrive).and dulse strips.

Snack: 1 apple, 1/3 serving of Vega with ½ cup cold wate

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Amber Valletta Diet and Exercise

An example of Amber Valletta’s diet plan on a typical diet includes the following meals:

• Breakfast – 3 spoons of oat meals in hot water with 1/2 spoon of honey

• Morning Snack – 50 grams of raw almonds

• Lunch – 200 grams zucchini, 200 grams low fat tofu

• Afternoon Snack – a pear with protein shake

• Dinner – 300 grams of navy beans with garlic and salt together with lemon juice or vinegar.

For Amber Valletta’s exercise routine, she loves playing several sports.

“I played as many sports as I could- soccer, track, and basketball,” she says. “In fact, I always dreamed of being an Olympic or pro athlete. I didn’t have that kind of talent, but I loved being physical.”

Instead of going to the gym to work out, Amber works out with her personal trainer Juni Armstrong, three to four times per week at a local university track to finish a 90-minute outdoor exercise routine. Amber Valletta’s exercise routine starts with warm-up through completing three to four laps around the track

After which, they circle the entire stadium, then run up every row of the steps, perform a set of either push-ups, bench presses, or lunges at the top, followed by running down the steps until they’ve reached each stairwell in the stadium. They finish Amber’s routine with 10 minutes of abs together with some weight training and cool down stretches.

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50 Cent Exercise

Here’s 50′s Training Split:
Monday – Chest, Shoulders, Triceps
Tuesday – Back, Biceps
Wednesday – Lower Body, HIIT Cardio
Thursday -  Chest, Shoulders, Triceps
Friday – Back, Biceps
Saturday – Lower Body, HIIT Cardio
Sunday – Rest

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Whitney Port Diet and Exercise

Whitney Port: Diet
She stays away from carbs, sugar and fried food.

Whitney Port: Workout
She has been working out with fellow cast member Lauren Conrad under the guidance of trainer Jarett Del Bene 
She also engages in long walks baseball and bike rides to keep in shape.
Now she says “I’m satisfied with my body. I feel healthy and strong.”

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Vanessa Hudgen Diet and Exercise

Vanessa admits she is a chocolate junkie and that she does eat chocolate whenever she feels like it. So how does she keep her figure?

Vanessa stays in shape by eating healthy and exercising regularly. She is not crazy about diets but she tries to keep a healthy lifestyle.
Being only 21, eating healthy and exercising regularly seems to be all that her body needs in order for her to look as good.

Her favorite training exercises are Pilates and cardio workouts including cycling. She balances her exercise routine well, going to the gym and exercising 4 or 5 times a week for an hour or so.
Exercising regularly and eating healthy help her stay in shape and tone her muscles.    

Remember that exercising helps the body to stay in shape, stay strong and burn fat. Every time you exercise your body will burn calories and fat.

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Valerie Bertinelli Diet and Exercise

For her 47th birthday, Valerie Bertinelli celebrated by cleaning out her closet. “I gave away all my size 14s to Goodwill,” says the Jenny Craig spokeswoman, who is down 19 lbs. and nearly halfway to her goal of a size 8. (“Size 12s are loose.”) When she’s lost 25 lbs., “I promised to celebrate with a martini.”
Losing on average a pound a week, “she’s on schedule,” says her diet consultant Kathryn Brumwell. “I’ve had some bumps,” Bertinelli confesses. “There were days I had Sun Chips. I went back for a second bowl – and halfway through I caught myself.”
She walks 10,000 steps a day, and last week added twice-weekly cardio and weight sessions. “I’m in so much pain,” she groans. It helps to have a partner – boyfriend Tom Vitale has lost 19 lbs. along with her – and a big cheering section.
At the market, “people will peek in my cart and say, ‘Just making sure you’re doing well.’ Everyone is supporting me.

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Tyra Bank Diet and Exercise

Tyra Banks’ diet plan Before everyone heads to the nearest fast-food joint, Tyra wants to make one thing clear: Loving yourself, and your body, doesn’t mean you should eat whatever you crave all the time. “I want everyone to eat healthy foods,” she stresses. Of course, that doesn’t mean she has always been able to follow her own advice.
During Tyra’s modeling days, she maintained a lower weight because, despite her best intentions, she often didn’t have time to eat well. “Sometimes the only thing in my kitchen when I got home at night was Tang and microwave popcorn, so that was my dinner,” she says.
Today, she eats plenty of fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, or other protein, and she snacks on crudités with onion dip. She recently hired a part-time chef to help her out in the evenings. “He makes meals and leaves them for when I get home,” she says.
“I realized I needed to take better care of myself, and I knew this would be the best way to do that.” She still loves to cook, however, and tries to make some dinners herself.
Lately she’s been experimenting with recipes from her favorite cookbook, 400 Best-Ever Soups, by Anne Sheasby. “Whether it’s a big beef chili or a seafood bisque,” she says, “they’re all delicious.”
Tyra Banks’ workout Tyra Banks has a confession to make: “Whole months went by when I didn’t work out,” she admits. “Months! But then I’d get on a kick, become really motivated, and do three miles every day on the treadmill for weeks.” It was her doctor who told her she needed to make exercise a consistent priority in her life.
He actually wrote out a prescription for her: one hour of cardio every day, a “drug” she’s embracing. “Now I’m much more diligent,” she says. “I do treadmill intervals – I mix walking and running. Or I just run outside.”
Tyra’s found that taking her own advice – increasing her time at the gym, eating better, and loving herself just the way she is – has helped make her even more confident. “Hey,” she says, “I’m only human.
When I see someone running around without any cellulite, I think, Gosh, I wish my butt could be that smooth. But doing what I can to take care of myself means I don’t worry about that so much.”

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Tom Cruise Diet and Exercise

The news is out: Katie Holmes is whipping husband Tom Cruise into shape.  Good for her!  It seems the tabloids always point out how Tom bosses Katie around but this time it’s Katie doing the talking.  As Tom is now in his late 40s it’s hard to keep the weight off so Katie offered her help by putting him on a strict diet and exercise plan which includes lowering his carbohydrate intake, cutting out sweet snacks and getting plenty of exercise in the form of running and sex.
One source told OK! Magazine that Katie likes to bake tasty treats like cookies and brownies and since that is Tom’s weakness he’s asked her to not make them. Instead, Katie is piling his plate with lean protein and veggies. The source claims,

“She also has him eating fewer carbs and more lean protein. So instead of filling his plate with lots of pasta and red meat, she’s ordered him to load up on autumn vegetables like squash and sweet potatoes, as well as chicken and fish.”

Katie has always been an avid runner and she has even run in a marathon so she has now encouraged Tom to run two miles a day. The source said that Tom is now running four times a week.  Last but definitely not least, the couple has increased their sexual romps because Katie read that having sex three to four times a week can burn 600 calories.

“Tom thinks the sex order is the best part of Katie’s diet plan, and he’s promised to up the bedroom romps whenever they are in the same town… just for the sake of his diet!” dishes the insider.

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Teri Hatcher Diet and Exercise

Teri Hatcher’s Workout Routine Her workout routine include hiking and jogging. Teri workouts in the gym as well, however she easily get bored of it. Usually, her workout routine includes Pilates exercises and Yoga stretching for 1 hour. She continue her workout with pole or lap dance for 30 mins.
About her workouts, Teri Hatcher says:

“It’s all geared around stripping moves and you actually dance on a pole. I know it sounds funny, but it’s great for all your muscles and it’s actually really empowering because it’s not about turning a guy on – it’s about turning yourself on and learning to be comfortable with your own body.“

Teri Hatcher’s Diet Plan
Her diet plan includes using of Portion Control and she follows Low Fat and Low Carbohydrate diet plan

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Taylor Swift Diet and Exercise

Very little has been reported on how 19-year-old Taylor Swift stays so svelte because the country singer wants people to focus on her music and not her diet. But recently we’ve learned that the 5’11” beauty follows a relatively healthy diet and exercise regime.
As the youngest artist to ever win the Country Music Awards Artist of the Year award, Taylor has reportedly been sticking to a raw food diet. The star keeps her metabolism ticking by eating unprocessed, organic, whole plant-based foods of which 75% are uncooked – the rest is cooked below 116 degrees Fahrenheit.
Ad for her workout, it’s all tied up to her career. If she wants to perform well on stage she needs to have the stamina necessary to last a full-length concert.

“Basically, if I’m indulging too much and not exercising enough, I can feel that. I can feel a change before I see it,” she told Allure magazine in March. “For me, working out is not so I can get skinny. It’s so that I can keep up my endurance so I’m not panting on stage. Heavy breathing is the worst when you’re in concert. You don’t want to see that if you’re going to see a show.”

Taylor builds her stamina by running. When she can’t hit the road outdoors she hops onto a treadmill to help build her endurance.

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